Managing diabetes requires hard work and research. Not only must you make drastic changes when it comes to the food you eat, it also requires you to administer extensive maintenance and monitoring. Although diabetes is always a challenge, there’s lots of things that you could do to effectively deal with the illness. Here are some great tips that you can use to help you stay healthy and manage your diabetes.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
A great tip to use to keep in control of diabetes is to live life in a orderly fashion. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. Make your testing routine so you always remember to write your levels down in your log.
Walnuts add a touch of nutrition to your salad. The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
Pedicures can be problematic when you have problems with diabetes. Diabetics are sensitive to infection. So, you should be careful if there’s a cut or puncture there.
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. The more processed the food, the worse it is for your blood sugar level. Try eating fruits, veggies, meats, and fish instead.
You can do a lot of things to get your diabetes under control while losing weight at the same time, like taking walks or jogs at the park or around your neighborhood. Try a few chin ups using the park’s jungle gym, or use the canned goods in your kitchen as weights and do some lifts, then weight some sturdy fabric bags and use them for weight lifting.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
If you have diabetes, you may want to put down that pack of cigarettes. In addition to increasing your risk of lung cancer, smoking can cause a spike in your blood sugar level if you have diabetes. If you have issues with quitting, talk to your doctor about options to help you stop.
You will have to take care of yourself and pay attention to what your body is telling you. It may be difficult to deal with diabetes but these tips can make it easier. In order to manage diabetes, it must be taken care of daily.